Growing up there was one day during each school year that I made sure to mark on the calendar: Track & Field. Not because I looked forward to it, but because I needed to invent a plausible fake injury by that time in order to avoid having to participate. Never having been a natural athlete, I now cherish my active lifestyle and through Lift Fitness I aim to help other hesitant track & field participants embrace a life of fitness. I am a fully certified CSEP-CPT, Fitness Kickboxing Canada MMA Instructor and general all around lover of picking heavy things up and putting them down repeatedly. -  Denise