“Denise was great at explaining and demonstrating exercises and helped me a lot with posture/form. I enjoyed the variety of exercises each time and her positive and encouraging attitude made it fun. I felt generally stronger and happier simply from being more active and it motivates me to do more activity in my free time.”

“Denise is always punctual and extremely professional. She’s a great listener and respects our personal capabilities when it comes to completing the exercises. She models all the exercises and provides feedback throughout. She creates an amiable but challenging environment where I feel very comfortable and respected.
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“I always enjoy the workouts and the pace she sets is excellent. She communicates the exercise verbally and physically and the use of iPad visuals can be very productive. Her focus on techniques is very valuable in getting fit.”